Can Bearded Dragons Eat Bok Choy? 3 Benefits | Full Guide

Can Bearded Dragons Eat Bok Choy

Bok choy has many names, such as Pak Choi, Chinese cabbage, and Pok Choi. It looks like a green, leafy cabbage with so many healthy elements. The whole plant of bok choy is known to be eaten, and the taste of bok choy is identical to the leafy cabbages. 

Bok choy is enriched with Vitamin A, essential for better eye health, Vitamin C for the healthy functioning of immune systems and bone health, and many more. It also has a lot of antioxidants that are considered very healthy for any individual’s body. Bok choy is mainly consumed in Asian culture but is becoming widespread worldwide. 

With so many benefits of bok choy, the question arises, can bearded dragons eat bok choy? Can bearded dragons consume bok choy and get all those healthy elements of it? Are there any unhealthy elements that bearded dragons will get after consuming bok choy? 

Can Bearded Dragons Eat Bok Choy?

Bearded dragons can feed on bok choy. Bok choy consists of many healthy elements that are highly nutritious for bearded dragons. Bok choy is known to have a high content of vitamins, minerals, and many others. It also has a minimum content of water that is so good for bearded dragons to consume without the fear of getting diarrhea. Bok choy is as nutritious as other fruits and vegetables for bearded dragons, such as apples, cabbages, and much more.

How Often Can Bearded Dragons Eat Bok Choy?

Bok choy consists of a lot of healthy elements, but that does not mean feeding bearded dragons with a lot of bok choy to provide them with those healthy elements in abundance. Bok choy also contains harmful elements that will create health issues for bearded dragons if they eat it in high amounts.

Pet owners should always try not to serve their pet bearded dragons with daily doses of bok choy. They should only serve them once a week, considered healthy for bearded dragons, without causing any health issues. 

However, once or twice pet owners can increase the number of days for serving their pet beardies with bok choy, but that should not become a habit. 

3 Benefits of Bok Choy for Bearded Dragons

1: Calcium for Bone Development 

Calcium is one of the most crucial nutrients that assist in the development of bones in bearded dragons. Calcium also assists baby bearded dragons in growing healthy, and Bok choy has an abundance of calcium that is extremely healthy for bearded dragons. 

2: Phosphorous to Utilise Calcium 

Phosphorus is known to assist the calcium getting utilized in the body. Without phosphorus, the bodies of bearded dragons will not be able to utilize the calcium, and calcium will be left unused in the body! And so, bok choy provides a good amount of phosphorus to bearded dragons.

3: Vitamin C to Function the Immune System 

Vitamin C is one of the most crucial nutrients that assist bearded dragons in the healthy function of their immune systems. Vitamin C also assists in the repairing process of the worn-out tissues in bearded dragons. Bok choy has a lot of vitamin c, so pet owners should serve their pet beardies with this.

Risk of Feeding Bok Choy to Bearded Dragons

1: Goitrogen Affects the Thyroid System 

Goitrogen is an element known to affect the functions of the thyroid gland badly. A little bit of goitrogen is not seen as bad, but when consumed in a high amount, it creates a huge health issue for bearded dragons. And, bok choy has a decent amount of goitrogen, so pet owners should not serve their pet bearded dragons with a lot of bok choy.

How to Prepare Bok Choy for Your Bearded Dragons?

Choose the Organic Ones 

No pet owners want to serve their adorable pet bearded dragons food items containing harmful pesticides and fertilizers. And for this reason, pet owners should always try to grab the healthy, organic bok choy for their adorable beardies. 

Wash Before Serving 

Before serving the bok choy to bearded dragons, pet owners should always try to wash it nicely and use it. 

Never Cook the Bok Choy 

It is always advisable never to cook bok choy that is to be consumed by bearded dragons. Beardies consume bok choy, not cooked, which is only considered healthy for bearded dragons. 

Cut the Bok Choy 

Pet owners should never serve their pet bearded dragons with a whole of bok choy, and they should always cut bok choy in small pieces so that it is easy for bearded dragons to consume.


The answer to “can bearded dragons eat bok choy ” is yes! Pet owners can feed their pet bearded dragons with bok choy. Bok choy is one of the most nutritious veggies for bearded dragons to consume but only when served in a very normal amount and not in abundance.

When served very moderately, bok choy provides all the healthy nutrition to bearded dragons. If beardies consume bok choy in abundance, it will only bring unhealthy elements to their bodies and harm them.


Can baby bearded dragons eat bok choy?

Yes! Baby bearded dragons can eat bok choy. Pet owners can serve their baby pet bearded dragons with bok choy.

Do bearded dragons like bok choy?

Yes! Bok choy has a bit of similarity with bearded dragons in the structure. Bearded dragons look like bok choy.

Are bok choy safe for beardies?

Yes! If pet owners serve their pet bearded dragons with a normal amount of bok choy, it is safe for beardies.

How much bok choy to feed bearded dragons?

When consumed in moderation, nothing harms! And so, pet owners should only feed their adorable pet beardies with a moderate amount of bok choy.

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